In an intake we investigate your coaching objectives, explain my approach and what the trajectory could look like in number of sessions, frequency and budget. It often makes sense to also have a discussion with your manager to clarify the expectations.
In the actual coaching sessions we will tailor the approach to what suits you best. Usually we will take two aspects into account:
1. What (behavioral) change to you want to achieve and how to get there.
2. What are the root causes of your patterns and how to address them.
You will get a copy of my notes and usually a few concrete actions to take home and experiment with or to reflect or research. At the end of the journey we will do two way evolution, possibly also including your manager.